Couples and relationships

Love Maps worksheet

Strengthen friendship by staying curious about a partner's experiences, stressors, preferences, relationships, and hopes.

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Purpose

What this handout is designed to support.

Love Maps encourages partners to keep updating what they know about one another instead of assuming that earlier knowledge remains complete.

How to use it

  • Choose only a few questions at a time
  • Answer without treating the exercise as a test
  • Ask one curious follow-up before changing roles
  • Choose a small action based on something you learned

Related counseling information

Connect the worksheet to a larger plan.

Worksheets are most useful when they support a clear goal and are adapted to the person using them.

Couples and family counseling

Clinical review: Travis McKie-Voerste, PhD, LPC, NCC, ACS · Reviewed August 4, 2026